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The physical symptoms of depression and extra stress

If you don’t think that your stress, depression, anxiety, and sadness don’t affect your physical health, then you must certainly think about it again. There is no doubt in the fact that along with weakening our mental state, depression is more likely to have a deep impact on our overall physical health as well. The onset of depression is likely to trigger some chemicals in the body that weakened the immune system and inflammation. You might not know but it is a fact that the onset of depression also plays a substantial role in inhibiting the stimulation and release of “happy hormones” that are likely to have a deep impact on our physical and mental health. There is no doubt in the fact that depression and stress show some obvious and evident physical signs and symptoms. The more you will pay attention to increasing your knowledge on this subject the better you will be able to cope with depression in the best way possible. 

Therefore, we must know that nothing is more important for us than expanding our knowledge about depression to be able to identify its signs and symptoms in our friends and loved ones. Most therapists Dubai would agree with the fact that depression can be identified in a person with the help of the obvious physical signs and symptoms. In this way, we will be able to get rid of stress and depression in the best way possible. We all would agree with the fact that the physical symptoms and signs of depression are not obvious in the start and beginning; however, when this mental illness takes a serious turn then most signs start becoming evident. Therefore, the moment you think that your depression is exhibiting some serious physical symptoms and signs then, you must start taking it seriously. In this way, you will be able to get rid of all your problems related to mental health within no time. However, some of the most common signs and symptoms of depression that are evident in most people are mentioned below. 

  1. Losing or gaining weight is common is depression because stress in some people is more likely to make the metabolism active while in some individuals it is likely to make it weak. Therefore, when people don’t take a healthy and balanced diet then, they are more likely to lose or gain weight. 
  2. You might not know but it is a fact that depression can make your immune system weak and vulnerable that allows viruses and other micro-organisms to attack the body. 
  3. We must know that depression can make a person disturbed and exhausted and therefore he is likely to look dull and sad all the time. You can look here to find the best therapist to get rid of depression.